Healthy relationships have been shown to increase our happiness, improve health and reduce stress. Studies show that people with healthy relationships have more happiness and less stress. There are basic ways to make relationships healthy, even though each relationship is different. These tips apply to all kinds of relationships: friendships, work and family relationships, and romantic partnerships.

First dates are not only scary af because you're putting yourself out there emotionally, but also because meeting a complete stranger you only know online is terrifying. There are things people should do to make people feel safer on dates, but women often have their own rules in place to protect themselves.